Exercise is good. This is basic, common sense. We should all aim to do some form of it for at least 20 minutes per day. People who take their exercise more seriously, like gym fanatics, cyclists, joggers, and athletes, need to approach their training in a much more scientific way than the rest of us who walk the dog to get our daily steps in.

Can Exercise be Dangerous?

Strenuous exercise takes a toll on the body and can do more harm that good if the recovery process and nutrition is not managed properly. Athletic activities cause lactic acid to build up in the body and trigger stiffness and muscle aches. The way to increase muscle mass, is to cause small tears in the tissue that promote growth. All this causes stress, pain, and oxidation. As they say: No pain, no gain… Furthermore, strenuous training produces free radicals to build up in the blood and cause damage to cells and DNA in your body – very counter-productive!

Sweating leeches water as well as electrolytes from the body, and can cause imbalances with awful consequences like heart attacks or kidney failure. It is clear that just going hammer and tongs at exercise, without carefully balancing the exertion and stress on the system with the input of excellent nutrition, vitamins, and minerals, might be dangerous to your health.

We are not saying that you should stay on your couch! We have the perfect and affordable solution to meet all your body’s requirements to train in a way that builds muscle, bone, and strength, while protecting it against all the possible dangers mentioned above.

Moringa, the Best Jungle Juice

There is no magic pill or shake to take that will completely re-nourish you after a sweaty session in the gym. Maximizing recovery is a bit more complex than simply filling your stomach immediately after your cardio or strength-building session.

We can however introduce you to a natural supplements that will blow your sweaty socks off. Whether you are an endurance athlete, gym-bunny, yoga enthusiast, swimmer, or just someone looking to boost your overall health, Moringa Oleifera, the wonder tree, has a lot of unbeatable benefits to offer that no other nutritional supplement can give you.

Moringa juice or powder is a great alternative fitness supplement, because it has everything common fitness supplements contain in one shot. It also provides nutrients that will continue to improve your metabolic and cardiovascular health even when you’re not working out. Moringa Leaf is the best all-round natural supplement you can buy to optimise exercise and recovery. Let us tell you why we say this:

The Building Blocks of Muscle

Nutritional therapists, occupational therapists, physical therapists, and sports medicine experts all agree on the importance of replenishing glycogen levels and providing protein for your muscles immediately after a workout. Following an exercise session, your body is attempting to rebuild glycogen stores and repair muscle proteins that have been depleted and broken down; this helps to stimulate the growth of new muscle.

The refeed to your muscles with the best possible nutrients, will help reduce soreness and improve muscle strength. It will also shorten your recovery time dramatically. Protein is made up of amino acids. These are the building blocks of the body. They are essential to build and repair muscle. The body cannot manufacture its own amino acids and needs to get it from food. Moringa is a complete source of protein, as it contains 18 amino acids, including all 9 essential amino acids. This is extremely rare in a plant.

Furthermore, Moringa protein is rich in branched chain amino acids (BCAAs). Not all amino acids have a branched molecular structure, but BCAAs are particularly important for the building of strong muscles tissue. Scientific studies suggest that the amino acid composition of Moringa has the highest biological value of all vegetable sources of protein. Vegans and vegetarians especially should supplement with Moringa to obtain enough bio-available protein for muscle building and maintenance.

Electrolytes

To replenish your body’s stores after exercise, you need more than carbohydrates and protein. You also need the electrolytes that were lost during your sweaty training session. Calcium, Magnesium and Potassium are the minerals most needed by the muscles to help stop cramping while still allowing optimal performance.

Let us have a closer look at the magic three:

Calcium:

We all know it is important for bone health. What many people do not realise, is that calcium helps the heart muscles to contract and supply blood to the brain and other parts of the body efficiently and effectively.

Magnesium:

It is an essential mineral for human health that helps with everything from headaches to DNA-repair. Scientists estimate that up to 50% of people are magnesium deficient. Deficiency may cause problems such as depression, poor athletic performance, weakness, and chronic fatigue. Magnesium plays a role in the contraction and relaxation of muscles (like the heart!). Multiple studies have been conducted which prove magnesium increases physical endurance. One study showed both increased endurance and speed, and lower levels of stress hormones. Magnesium also decreases muscle soreness post-workout. It is quite clear why it is such a vital mineral to everybody and especially to those who exercise.

Potassium:

It is another mineral that is crucial for the basic functioning of every cell in the human body. Potassium plays a significant role in muscular contractions and relaxations (thus enabling you to train hard). It ensures proper recovery when taken after hard exercise, and prevents excessive cramping caused by electrolyte imbalance. Potassium reduces blood pressure. It helps to protect muscle and bone mass.  Potassium is part of the process of breaking down glycogen in muscle cells, which provides cells with energy during endurance training. It simply affects the functioning of every muscle cell in the body.

Moringa is stuffed with all three of these essential and amazing minerals, and in a form that is easily absorbed and used by the body. The electrolytes in Moringa leaves allow the body to stay internally hydrated even during rigorous athletic activity. Ditch that sugary energy drink and rather glug down a bottle of water with 20ml of Moringa Leaf Juice Extract. Your body will thank you.

Antioxidants

As mentioned before, intense exercise can cause a high amount of oxidative stress. If you are a result-driven athlete, performance is everything. Antioxidants have an influence on your athletic performance, agility, and flexibility. They reduce exercise-induced oxidative damage and help the body recover faster. Moringa is a fantastic natural antioxidant supplement, as it contains an abundance of free-radical fighting agents like quercetin and chlorogenic acid that combat waste build-up, cell damage and muscle exhaustion.

ORAC stands for “Oxygen Radical Absorbance Capacity” and measures antioxidants in foods and supplements. Recent studies at Brunswick Laboratories demonstrated that Moringa Oleifera significantly outperformed well-known antioxidant superfood sources in ORAC values. Have a look at the chart below.